Tuesday, Thursday Yoga!

Tuesday, Thursday: Beginning Yoga has started at Orthosport Physical Therapy in Lynnwood!  Classes are $10 per session and your first class is FREE!  Join us:

Tuesday, Thursday
7:15 - 8:15 PM
Orthosport Physical Therapy
19217 36th Ave W # 102
Lynnwood, WA 98036-5751

Drop-ins welcome and full time enrollment not required: Come as often as you like or just when you can!

These are a few of my favorite things... (about yoga)

I was thinking a yesterday about all the reasons I tell people they should practice yoga.  After sounding repetitive and boring myself, I decided to make a list of all the benefits I've experienced through my yoga practice. Below are a few of the benefits yoga has brought into my life (in no particular order): 
-    Physical fitness;
-    Flexibility;
-    Strength;
-    Awareness of my body;
-    Awareness of my breath;
-    Awareness of personal energy;
-    Joy of discovery;
-    Letting go of STRUGGLE;
-    Allowing touch and acknowledging my need for it;
-    Reading the body language of others;
-    Working through difficult emotions;
-    Taking responsibility for personal anger, fear and other destructive emotions;
-    Actively working to encourage healthy emotions like joy, happiness, and wonder;
-    Respecting self;
-    Trusting in the Universe;
-    Trusting in myself;
-    Loving myself;
-    Savoring each breath;
-    HANDSTANDS :)

Do you practice yoga?  What are a few of your favorite benefits?  If you've never tried yoga, I encourage you to give it a chance!  It has the potential to change your world :)

FREE class tonight in Lynnwood, WA

Teaching a FREE class tonight at Orthosport Physical Therapy in Lynnwood:

7:15 to 8:15
19217 36th Ave W # 102
Lynnwood, WA 98036

All levels welcome, please join us if you can!

Searching for new class locations

Do you have know of a space near you suitable for yoga? Would you like to host yoga classes at your community center, business or home? Seattle Trinity Yoga is actively looking for new locations to hold on-going classes and workshops.

Please email for details: seattletrinityyoga@gmail.com